Weigh In record (no journal entry) for 23 October 2016
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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980 kcal
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Fat: 49.48g | Prot: 19.16g | Carb: 111.56g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Albertsons Cinnamon Donut, Whataburger Simply Orange Orange Juice. Lunch: Ken's Steak House Italian Dressing and Marinade, Fresh Express Baby Spinach, Boiled Egg, Cherry Tomatoes. more...
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gaining 12.6 lb a week
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