Erica5's Journal, 05 January 2012

129.1 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 188.62g | Prot: 135.36g | Carb: 131.31g.   Breakfast: Sea Salt, Organic Unsweetened Soymilk, coconut oil, 100% Natural Chunky Peanut Butter, Gala Apples, Organic 100% Whole Ground Golden Flaxseed Meal, Original Plain Greek Yogurt, baking powder, blueberries, Poppy Seed, Cinnamon, Egg White. Lunch: Baby-Cut Carrots, veggie slices, Extra Virgin Olive Oil, Mushrooms, Hickory Smoked Deli Slices, Red Tomatoes, Red Leaf Lettuce, spinach, Almonds, Organic Raw Cashews, Pecan Nuts, Celery. Dinner: Sweet Hot Mustard, Almonds, Red Table Wine, Buttery Spread, Ezekiel 4:9 Sesame Sprouted Grain Bread, Extra Virgin Olive Oil, California Blend Vegetables, Organic Sweet Italian Sausage. Snacks/Other: Hazelnuts or Filberts Nuts, Organic Unsweetened Soymilk, Total 0% Greek Yogurt, Strawberries, Organic Raw Cashews. more...

2658 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 1 hour, Sitting - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running - 6/mph - 15 minutes, Housework - 4 hours and 40 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...