Weigh In record (no journal entry) for 23 October 2016
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139.4 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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516 kcal
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Fat: 23.75g | Prot: 46.08g | Carb: 29.52g.
Breakfast: The Original Chocolate Chip Cookie Dough Bites. Lunch: Stonyfield Farm No Fat Vanilla Greek Yogurt. Dinner: Greek Chicken Salad. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 11.2 lb a week
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maximusthewolf's weight history
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