Weigh In record (no journal entry) for 02 February 2010
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417.6 lb
Lost so far: 12.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1190 kcal
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Fat: 33.25g | Prot: 86.50g | Carb: 134.00g.
Breakfast: Light Fat Free Peach Mango Yogurt, Grape-Nuts Cereal. Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: Turkey Chili with Beans. Snacks/Other: Sharp Cheddar Cheese. more...
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losing 8.4 lb a week
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