FrankHunt's Journal, 01 February 2010

can't figure out why I've already slowed down. more water and less frozen or preserved meals I suppose.
418.8 lb Lost so far: 11.2 lb.    Still to go: 168.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
524 kcal Fat: 12.32g | Prot: 20.93g | Carb: 82.14g.   Breakfast: Grape-Nuts Cereal, Light Fat Free Peach Mango Yogurt, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Snacks/Other: Coffee, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
losing 1.5 lb a week

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