K28's Journal, 23 October 2016

191.6 lb Lost so far: 0 lb.    Still to go: 191.6 lb.    Diet followed 100%.

---

1066 kcal

Fat: 40.92g | Prot: 73.77g | Carb: 104.13g.   Breakfast: Globo Biscoito de Polvilho, Batavo Leite UHT Integral. Lunch: Peras, Pimentão Verde, Carne de Panela. Dinner: Clara de Ovo Cozida. Snacks/Other: Qualitá Palmito Açaí, Pipoca Branca (em Óleo), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batavo Leite UHT Integral. more...

2600 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...