Weigh In record (no journal entry) for 05 January 2012
|
229.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1208 kcal
|
Fat: 20.70g | Prot: 83.17g | Carb: 72.05g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberries, Lettuce, Blackberries, Light House Italian reduced fat dreasing, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Light House Italian reduced fat dreasing, Lettuce. Snacks/Other: Light Beer. more...
|
|
3028 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|