courtneyreed5's Journal, 05 January 2012

250.0 lb Lost so far: 2.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 54.60g | Prot: 59.30g | Carb: 114.90g.   Breakfast: skim milk, special k, banana. Lunch: stuffed pepper. Dinner: cheese, wheat bread, egg. Snacks/Other: peanut butter, cheese, fat free veggie dip, broccoli. more...

3387 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...