kehoe1962's Journal, 23 October 2016

151.6 lb Lost so far: 48.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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442 kcal

Fat: 18.05g | Prot: 6.78g | Carb: 63.50g.   Breakfast: Coffee (Brewed From Grounds), Cinnabon Classic Cinnabon Roll. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...