Weigh In record (no journal entry) for 05 January 2012
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1906 kcal
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Fat: 100.26g | Prot: 163.99g | Carb: 99.01g.
Breakfast: Oats. Lunch: red salmon, wasabi. Dinner: drumstick, french dressing, shredded cheddar cheese, lettuce, bacos, croutons, avocado, bread, broccoli. Snacks/Other: protein shake. more...
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3231 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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