Weigh In record (no journal entry) for 05 January 2012
|
227.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1845 kcal
|
Fat: 86.11g | Prot: 156.39g | Carb: 79.60g.
Breakfast: jumbo egg white, raw honey, irish butter 7g, body fortress, Baby Broccoli Florets 22g, Frozen Edamame - Shelled Soybeans 37g, creamer, Natural Peppered Bacon, Kretschmer Original Toasted Wheat Germ, Chopped Spinach Frozen 40g, coffee, lemon. Lunch: boneless sirloin tips, Classic Smooth Guacamole, Sweet Onion Salsa, Mild Banana Pepper Rings, spinach, tomatoes. Dinner: BIRDS EYE BROCC/CAULIFLWR 92g, red wine, salmon. Snacks/Other: Ginger Spread, bubbies, bubbies pickles, flax seed oil, flax-seed oil 23g, jumbo eggs, shadybrook farms Ground Turkey Breast 4oz. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|