Weigh In record (no journal entry) for 05 January 2012
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224.5 lb
Lost so far: 4.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1603 kcal
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Fat: 82.34g | Prot: 52.76g | Carb: 168.38g.
Breakfast: Baby Carrots. Lunch: Classic Selections White Meat Chicken Eggrolls. Dinner: Sliced Havarti Cheese, Corned Beef, Sprouted Corn Tortillas. Snacks/Other: Garlic Bread, Chocolate Squares, Cashew Turtles. more...
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losing 7.0 lb a week
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