grog712's Journal, 05 January 2012

230.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 22.62g | Prot: 57.97g | Carb: 81.20g.   Breakfast: Protein Powder - Chocolate, Unsweetened Soy Milk. Lunch: Cos or Romaine Lettuce , Light Done Right Salad Dressing, Boneless Skinless Chicken Tenderloins. Snacks/Other: bing cherries, apple, clementine, Bottled Water. more...

2820 kcal

Activities & Exercise: xRide - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...