Weigh In record (no journal entry) for 22 October 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2383 kcal
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Fat: 89.56g | Prot: 122.03g | Carb: 276.24g.
Breakfast: Silk True Almond Vanilla, So Delicious Coconut Milk Yogurt, Kraft Smooth Peanut Butter, Compliments Frozen Raspberries. Lunch: Renee's Gourmet Tuscan Italian Fat Free Vinaigrette, Raw Vegetable. Dinner: Meatless Fried Rice, Chicken or Turkey Chow Mein or Chop Suey. more...
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2416 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Driving - 40 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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