kan59's Journal, 05 January 2012

187.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 107.90g | Prot: 80.87g | Carb: 224.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Instant Lunch Shrimp, Cobb Salad with Dressing. Dinner: wendys small fries, wendys asiago chicken. Snacks/Other: Granny Smith Apples, Cinnamon Roast Almonds. more...

2077 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...