Weigh In record (no journal entry) for 22 October 2016
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161.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1989 kcal
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Fat: 88.36g | Prot: 50.22g | Carb: 277.61g.
Lunch: Jamba Juice Acai Super-Antioxidant (Original), Jamba Juice Whey Protein Boost. Dinner: Butter, Safeway French Bread, Spaghetti with Tomato Sauce and Meatballs, Upside Down Cake (All Fruits). Snacks/Other: Avocados, M&M's Peanut M&M's (Package). more...
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gaining 1.2 lb a week
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