Weigh In record (no journal entry) for 23 October 2016
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163.8 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2385 kcal
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Fat: 63.75g | Prot: 170.41g | Carb: 291.11g.
Breakfast: 麦当劳 火腿扒麦满分. Lunch: Cowala Instant Skim Milk Powder, Seamild instant oatmeal, 香蕉, 香蕉. Dinner: 上好佳 棉花糖, 惠宜 幼滑花生酱, Cowala Instant Skim Milk Powder, Seamild instant oatmeal, 高星星 萝卜糕, 鸡胸肉（不吃皮）. Snacks/Other: Stride Mint Chewing Gum, 嘉顿 幼麦方包, 四季宝酱 柔滑花生酱, Belvita Breakfast Biscuit Original. more...
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losing 12.3 lb a week
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