MKreush's Journal, 22 October 2016

290.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3570 kcal

Fat: 144.87g | Prot: 95.75g | Carb: 479.23g.   Breakfast: Coffee with Cream. Lunch: Dr. Pepper Dr. Pepper (32 oz), Sam's Club 3 Meat Pizza. Dinner: Egg Roll with Beef and/or Pork, Manchu Wok General Tso's Chicken, 2% Fat Milk, Panda Express Fried Rice. Snacks/Other: Blue Bunny BIG Bopper Ice Cream Sandwich, 2% Fat Milk, Wal-Mart Bakery Frosted Sugar Cookies. more...

3494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...