Weigh In record (no journal entry) for 22 October 2016
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1203 kcal
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Fat: 76.32g | Prot: 63.93g | Carb: 61.98g.
Breakfast: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Noosa Honey Yoghurt (8 oz). Lunch: Whole Wheat Bread, Italian Sausage. more...
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losing 1.2 lb a week
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rsshilli's weight history
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