aerowton's Journal, 05 January 2012

191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

865 kcal

Fat: 27.00g | Prot: 88.00g | Carb: 82.50g.   Breakfast: Pretzels Twists, chocolate peanut dream bar. Lunch: Whey Protein Powder. Dinner: Deli Turkey on Wheat Sandwich, Cheesy Chicken Tortilla Soup. Snacks/Other: peanut butter protein bar, Water. more...

3002 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...