Weigh In record (no journal entry) for 22 October 2016
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1251 kcal
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Fat: 52.83g | Prot: 119.18g | Carb: 97.35g.
Breakfast: Kroger Lite Mozzarella String Cheese, V8 Low Sodium V8 100% Vegetable Juice, Coffee, Egg, Baby Spinach. Lunch: Publix Red Bell Pepper, Publix Skim Milk, StarKist Foods Low Sodium Chunk Light Tuna in Water, Lucerne 1% Lowfat Cottage Cheese. Dinner: Olive Oil, Broccoli, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 3.8 lb a week
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