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Pairdeuces
Journal
05 Jan 12
Pairdeuces's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
144.4 lb
Lost so far:
10.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
629 kcal
Fat: 15.14g | Prot: 33.52g | Carb: 88.36g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type), Beef Barley & Vegetable Soup, Light & Fit Yogurt - key limr (Dannon).
Dinner:
Peanut Butter Sandwich Crackers.
more...
1853 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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