Weigh In record (no journal entry) for 05 January 2012
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237.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1074 kcal
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Fat: 29.83g | Prot: 85.58g | Carb: 91.78g.
Breakfast: Coffee (Brewed From Grounds), Non-fat Black Cherry Greek Yogurt. Lunch: Coffee (Brewed From Grounds), STOUF LC CHK PEANUT SCE. Dinner: Chenin Blanc Wine, Salmon Fillet, Cooked Asparagus (from Fresh), Dinner Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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