Hazel577's Journal, 22 October 2016

129.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 46.25g | Prot: 58.70g | Carb: 173.57g.   Breakfast: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Compliments Harvest Vegetables, Gray Ridge Large Eggs, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal. more...

2379 kcal

Activities & Exercise: Working - 5 hours, Cleaning - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Reading - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shopping - 1 hour. more...