Weigh In record (no journal entry) for 05 January 2012
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234.5 lb
Lost so far: 0.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2463 kcal
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Fat: 120.48g | Prot: 93.37g | Carb: 279.36g.
Breakfast: 100 Calorie Snack Pack, Parmesan Cheese (Grated), truvia - nature's calorie-free sweetener (40 3.5g packets), TWININGS ENGLISH BREAKFAST TEA (LOOSE), Ramen Noodle Soup with Beef Flavor. Lunch: Philly Cheese Steak Thin Crust Pizza, Greek Wrap, Beef Meatballs. Dinner: truvia - nature's calorie-free sweetener (40 3.5g packets), Milk (2% Lowfat with Added Vitamin A), Ready-Cut Fruit Strawberries Peaches and Banana, 100 Calorie Snack Pack, Ramen Noodle Soup with Beef Flavor, Parmesan Cheese (Grated). Snacks/Other: Baked Cheeze-It Snacks, Orange & Spice All Natural Caffeine Free Herb Tea Bags, I Love Lemon Herb Tea. more...
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2980 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 4.7 lb a week
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