Weigh In record (no journal entry) for 22 October 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1420 kcal
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Fat: 54.00g | Prot: 105.00g | Carb: 134.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: KFC Chicken Little. Dinner: Wendy's Plain Baked Potato, Swift Premium Boneless Pork Loin. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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gaining 1.4 lb a week
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