Weigh In record (no journal entry) for 22 October 2016
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152.3 lb
Lost so far: 47.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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162 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 2.00g.
Breakfast: Atkins French Vanilla Shake, DaVinci Gourmet Almond Sugar Free Syrup, Coffee (Brewed From Grounds). more...
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gaining 14.7 lb a week
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kehoe1962's weight history
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