Weigh In record (no journal entry) for 22 October 2016
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241.0 lb
Lost so far: 27.9 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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853 kcal
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Fat: 33.10g | Prot: 32.86g | Carb: 117.88g.
Breakfast: Bananas, Coffee, Silk Light Vanilla Soymilk, Teddie Smooth Old Fashioned All Natural Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Apples, Macaroni or Noodles with Cheese. more...
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losing 7.0 lb a week
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