Weigh In record (no journal entry) for 22 October 2016
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161.4 lb
Lost so far: 51.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1239 kcal
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Fat: 95.99g | Prot: 80.14g | Carb: 15.68g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Great Value Organic Ground Flax Seed. Lunch: KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Green Beans. Dinner: Duke's Mayonnaise, Boiled Egg, Metamucil Fiber Capsules, Great Value Green Tea, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. more...
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losing 0.6 lb a week
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