The usual salads and workout at the gym nothing new to report.
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287.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2016:
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5347 kcal
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Activities & Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 15 minutes, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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