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hmitch73
Journal
05 Jan 12
hmitch73's Journal, 05 January 2012
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40
224.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1966 kcal
Fat: 90.77g | Prot: 116.23g | Carb: 162.18g.
Breakfast:
Plain or Buttermilk Biscuits, Scrambled Egg, Bacon, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
Spinach Salad, Spicy Black Bean Burger.
Dinner:
12" Medium Pepperoni Thin'N Crispy Pizza.
more...
2482 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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