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No change in 3 days?? Caloric intake has been below 2200, yesterday was only ~1800. I have been exercising as well. Hmm....
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234.4 lb
Lost so far: 24.8 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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1808 kcal
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Fat: 78.81g | Prot: 79.22g | Carb: 200.54g.
Breakfast: coffee, 1% milk, cheerios. Lunch: Water (Bottled), Potato Chips (Salted), fajita. Dinner: water, sandwich. Snacks/Other: water, thin mints. more...
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2999 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
To see a slow but steady weight loss, take your current body weight and multiply it by 11. That should be your maximum calorie intake in a day. To loose 1 pound a week reduce that calorie intake by 500 daily.
It works however you have to make sure you are writing down everything you eat
Good luck
02 Feb 10 by member: Naadjoa72
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