Weigh In record (no journal entry) for 22 October 2016
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1903 kcal
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Fat: 60.19g | Prot: 70.66g | Carb: 170.18g.
Breakfast: Jungle Oats, Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Seeds, Cabbage. Dinner: Vanilla Shake. Snacks/Other: Red Hot Chilli Peppers, Extra Virgin Olive Oil, Mixed Seeds, Cabbage, Quinces, Whiskey. more...
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gaining 4.6 lb a week
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