Weigh In record (no journal entry) for 22 October 2016
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97.4 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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976 kcal
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Fat: 37.79g | Prot: 19.90g | Carb: 138.99g.
Breakfast: Woolworths Home Brand Rolled Oats, Frozen Raspberries, Nudie Coconut Yoghurt, Pineapple, Bananas, So Good Almond & Coconut Milk. Lunch: Espresso Coffee, So Good Vanilla Bliss Flavoured Soy Milk. Dinner: Salsa (Ready to Serve), Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Lettuce, Taco Shells (without Added Salt, Baked), Houston's Farm Asian Salad with Crunchy Noodles. Snacks/Other: Nudie Coconut Yoghurt, Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce, So Good - Chocolate Bliss. more...
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losing 2.1 lb a week
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