Weigh In record (no journal entry) for 05 January 2012
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222.0 lb
Lost so far: 4.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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768 kcal
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Fat: 32.48g | Prot: 23.51g | Carb: 101.34g.
Breakfast: egg, cinamon raisin bagel. Lunch: rice cake apple, clementine, pear, banana, quiche. more...
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steady weight
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Polaf's weight history
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