Weigh In record (no journal entry) for 22 October 2016
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1062 kcal
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Fat: 85.59g | Prot: 49.26g | Carb: 25.25g.
Breakfast: 대파, 된장, 쌈지에프앤비 프리미엄 아마씨오일, Healthy Origins 코코넛오일, 녹색 스냅 콩 (냉동), 익힌 브로콜리 (냉동, 요리시 지방추가), 양송이버섯, 삼겹살구이. Lunch: 아임닭 닭가슴살소세지 깔끔매콤. more...
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losing 6.2 lb a week
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