Weigh In record (no journal entry) for 21 October 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2519 kcal
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Fat: 110.29g | Prot: 116.37g | Carb: 272.82g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Subway 6" Double Big Philly Cheesesteak. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Pringles 100 Calorie Packs - Sour Cream & Onion, Oreo Chocolate Sandwich Cookies, Frito-Lay Classic Potato Chips. more...
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gaining 3.5 lb a week
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