Weigh In record (no journal entry) for 21 October 2016
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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774 kcal
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Fat: 32.09g | Prot: 40.43g | Carb: 84.51g.
Breakfast: Paula Deen Pumpkin Pecan Streusel Pie. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. more...
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losing 5.6 lb a week
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