Weigh In record (no journal entry) for 21 October 2016
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157.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1408 kcal
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Fat: 105.78g | Prot: 46.74g | Carb: 76.77g.
Breakfast: Great Value Half & Half, Coffee, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Kraft Ranch Dressing, Mixed Salad Greens, No Name Fully Cooked Real Bacon Bits, Great Value Sharp Cheddar Cheese, Eat Well Enjoy Life Edamame Hummus, Great Value Green Olives with Pimento, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Butter, Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pure Hawaiian Spirulina, Water. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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