Weigh In record (no journal entry) for 21 October 2016
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163.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1047 kcal
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Fat: 76.25g | Prot: 67.13g | Carb: 26.33g.
Breakfast: Fresh & Easy Brussels Sprouts with Bacon, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Green Smoothie. Lunch: Butter (Salted), Cheddar Cheese, Dairy Fresh Whipping Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fresh & Easy Brussels Sprouts with Bacon. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Treasures from the Sea Flounder Fillets. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 7.0 lb a week
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