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Stayed the same last week but was rewarded this week for staying on plan.
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182.3 lb
Lost so far: 18.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1003 kcal
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Fat: 82.12g | Prot: 52.26g | Carb: 18.96g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. Lunch: Boiled Egg, Taylor Farms Chef Salad (Package), Oh Snap! Pickling Co. Dilly Bites. Dinner: Butter, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. more...
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losing 2.7 lb a week
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