Weigh In record (no journal entry) for 21 October 2016
|
191.8 lb
Lost so far: 0 lb.
Still to go: 191.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 October 2016:
|
1405 kcal
|
Fat: 38.06g | Prot: 68.10g | Carb: 148.76g.
Breakfast: Batavo Leite UHT Integral. Lunch: Cacau Show Tablete de Chocolate 70% Cacau, Cacau Show Tablete de Chocolate 70% Cacau, Ovo Cozido, Queijo Parmesão (Ralado), CaldoBom Arroz Mix Essencial, Feijão Carioca Cozido. Dinner: Rum, Schweppes Citrus, Cerveja Normal, Quero Feijão Carioca. more...
|
|
2667 kcal
|
Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|