Hazel577's Journal, 21 October 2016

130.4 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 58.05g | Prot: 71.10g | Carb: 179.79g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Cinnamon Pumpkin Seed, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Dave's Killer Bread Whole Grains and Seeds. Dinner: Low Sodium Beef or Meat Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Hickory Smoked Ham Butt Portion, Compliments Yellow & Green Beans. Snacks/Other: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla. more...

2335 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Reading - 1 hour, Sitting - 1 hour, Working - 5 hours, Sleeping - 7 hours, Resting - 2 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour. more...