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👍
I didn't do my little calistenics routine because I was too embarrassed to exercise while my husband was at home. I should have at least taken the dogs out. I will make it a point to exercise each day, the mininum being a short walk with the dogs.
The new job is like being welcomed into a family. The owner worries I don't eat all day. I told her when I reach 200 lb, I will enjoy a meal at work. They serve traditional Korean food with some American thrown in.
I am really, I mean REALLY grateful I have the stamina to work seven days a week right now. It works out to twelve consecutive days working and two days off. I logged 28 hours over the past three days and am headed into a five day stretch at the other job.
Will talk with staffing if she's in today. I am ready to drop one day off the NH schedule.
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218.2 lb
Lost so far: 14.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2016:
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2646 kcal
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Fat: 164.39g | Prot: 87.82g | Carb: 204.57g.
Breakfast: Coffee. Lunch: Honey, Peanut Butter, Equal Exchange extreme dark chocolate, Organic Valley American Cheese Singles, Organic Valley Organic Brown Eggs (Extra Large), Butter. Dinner: Butter, Trader Joe's Organic Soft White Bread, Great Value Pineapple Chunks, Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg. more...
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2496 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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losing 8.4 lb a week
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 Comments
21 Oct 16 by member: PGM012197
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Nice drop! I keep forgetting to write in my journal my gratitude for the day. Thanks for the reminder.
21 Oct 16 by member: mskestrela
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Looking good, Lady! I'm amazed by your sustained energy with that extensive work schedule. Take care of yourself. You are doing great.
21 Oct 16 by member: ChicaLean
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You are one hard workin' Lady! And getting skinnier every day!
21 Oct 16 by member: erikahollister
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Great job! I had to get over teens and comments of calisthenic bursts. Assigning chores for comments helped. You probably can't do that with hubby though! Have a great weekend.
21 Oct 16 by member: bdmgoggins
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Kes, im working on that too! I'm very grateful but always forget.
21 Oct 16 by member: bdmgoggins
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Lady, is there a reason you work that schedule? Is that a typical routine for medical professionals? I only ask as a rhetorical question really.. perhaps your training prepares you for this kind of sustained output. As an outsider I am curious about burn out rate among your colleagues. As an elder of our tribe, I remind you to take care of #1. 😍 BTW, nice loss...you rock!
21 Oct 16 by member: Sarah1950
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Impressive loss and consistent effort - you are in the change mode now!
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You really do inspire me LID
21 Oct 16 by member: Mrs Maths
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Thanks, all :) Sarah, my job was stressing me out, so I went and applied for another one. I have my foot in two doors. Today, I am submitting my two weeks notice for a reduced schedule at the old job.
21 Oct 16 by member: LadyinDenim
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21 Oct 16 by member: SLYII
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Nice loss! I'm so glad you like your new job and that you can reduce the schedule at the stressful old job. The reduction in cortisol alone should help everything and being happy at work is really a blessing.
21 Oct 16 by member: PhillySue
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