Weigh In record (no journal entry) for 21 October 2016
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1406 kcal
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Fat: 36.06g | Prot: 48.26g | Carb: 228.86g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise, Lay's Oven Baked Barbecue Chips (Bag). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Apple Dessert Crisp. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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