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first real weight of the new year
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251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1786 kcal
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Fat: 70.56g | Prot: 102.22g | Carb: 184.86g.
Breakfast: Boiled Egg, Wholemeal 400G Sliced Bread, Coffee (Brewed From Grounds), Original. Lunch: Broccoli, Spaghetti with Tomato Sauce and Meatballs. Dinner: Baked Potato (Peel Eaten), Mushrooms, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Mixed Nuts&Fruit, Apples. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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