JanusWoman's Journal, 21 October 2016

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Weigh In record (no journal entry) for 21 October 2016

215.2 lb Lost so far: 0 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:

619 kcal

Fat: 3.01g | Prot: 41.17g | Carb: 107.04g. Breakfast: Maple Syrup, Oats, Fage Total 0% Greek Yogurt, Apples. Lunch: Hovis Wholemeal Bread, Heinz Baked Beans. more...

2593 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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This is why I stop weighing myself eventually. Up and down by a kilo or more a day. Such rubbish.

21 Oct 16 by member: JanusWoman


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JanusWoman's Journal, 21 October 2016

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