Weigh In record (no journal entry) for 05 January 2012
|
149.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1290 kcal
|
Fat: 25.45g | Prot: 57.56g | Carb: 210.79g.
Breakfast: Tea (Semi-Skimmed Milk), Granulated Sugar, Sultana Bran. Lunch: Spice Sensation Couscous, Bananas, Chicken Breast Fillets. Dinner: Penne, Fat Free Meatless Spaghetti Sauce, Beef Meatballs. Snacks/Other: Quavers, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
1909 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|