Weigh In record (no journal entry) for 21 October 2016
|
144.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
1979 kcal
|
Fat: 63.72g | Prot: 94.02g | Carb: 151.48g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Honey, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Extra Virgin Olive Oil, Mixed Seeds, Deer Game Meat, Cabbage, Mixed Salad Greens. Dinner: Minced Deer Meat. Snacks/Other: Whiskey. more...
|
|
2011 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Housework - 1 hour, Pole Dancing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msalicat1's weight history
|