Weigh In record (no journal entry) for 20 October 2016
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200.2 lb
Lost so far: 38.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1060 kcal
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Fat: 49.18g | Prot: 35.15g | Carb: 123.95g.
Breakfast: Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter, Great Value 100% Whole Grain Oatmeal. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Emerald Breakfast On The Go! - Breakfast Nut Blend. more...
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losing 9.8 lb a week
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